Let me explain why. According to scientific research , published by the Journal of Physiological Anthropology, how you sleep is directly linked to your overall health. Moreover, you can look younger, feel healthier and help place yourself in a better mood by taking it all off before you hit the hey. Since our earliest beginnings, mankind has slept naked.

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Everything you need to know about sleeping, sleep positions, insomnia.
In case there were any doubt, sleep is amazing. While we're getting our shut-eye, our bodies are using this crucial time to restore and rejuvenate themselves. During the night, incredible physical feats are occurring - muscle is growing, tissue is being repaired, and our hormones are being synthesized. On the downside, if you're a man, you may also be basically cooking your swimmers and damaging your fertility. Dr Steixner is also the ray of sunshine who told us what the ageing process does to the penis.
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Everyone knows that getting enough sleep is a critical to good health. And while it might be something your partner prefers, there really are certain benefits to taking it all off. Men who sleep naked may find that intimacy with a partner increases. Over the course of time, this causes weight gain. Without the restriction of circulation zapping clothing, sleeping nude allows you to feel more comfortable and relaxed. This helps to encourage the production of dopamine, a required brain chemical that has been scientifically proven as a necessary ingredient to more meaningful, deeper sleep. If you are the type of man who struggles with socializing, try sleeping naked.
Even if you're a bit uncomfortable going to bed naked, do it for your sack. Basically, while we're sleeping in underwear, our nads are overheating and no one likes a sweaty ballbag. It's bad for our little swimmers as our sperm production is affected and we create bad quality specimens. Effectively, sleeping in your boxers will create an army of Danny Ghahams, rather than Dele Allis and no-one wants bargain basement spunk monkeys. Don't know why Borat is here; just filling up space. Credit: 20th Century Fox. Other reasons to keep your balls cool is that it stops you from getting irritated or chafed skin and stops the risk of infection.