Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on.

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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli. Throughout the day, your brain regulates your body temperature to keep it roughly around One of those variations is tied to your sleep-wake cycle. Your temperature drops in the evening as melatonin releases, preparing you for sleep.
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Most guys don't put a lot of thought into what they wear to bed. Either you sleep in your boxers, you sleep in the buff , or you pass out on the bathroom floor, wearing all your clothes, in a puddle of your own vomit. That's the manliest way to go to sleep.
From Wikimedia Commons, the free media repository. Esperanto: Nudaj viroj. Italiano: Uomini nudi.