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As women, we start wearing bras as early as the beginning of adolescence. But this skews our mentality of bras. By the time we reach adulthood, we go bra shopping the way we always have. In fact, many women have been wearing the wrong bra size for years. A gap between the cup and your breast signifies that the cups are too big. Your breasts should fill in your cups without any adjustments needed.
For the Most Support
Do your breasts fall out from underneath your underwire when you run or lift your arms, or even during the day? This is a sure sign that your bra does not fit you correctly. Fix Your Fit In order for your bra to stay put and support your breasts, the band needs to be snug. To test your fit, try putting a finger under the bra band, between the breasts. If you can fit two fingers or more under the band, it is definitely too loose. Many women wear a larger band size than they should because they think a looser band will be more comfortable or prevent "back bulge". In reality, a tighter band will give you more support and prevent pain in your shoulders and back. Trust me - you'll look and feel much better! One very important bra fitting fact is that the size of the cup varies depending on the band size. If you want to try a smaller band size, you will also have to go up in the cup size.
Rather than accept defeat, you deserve a good—no, great! You already know the importance of a professional fitting, of building a bra wardrobe of a few key styles, and of being open to investing a little bit more in your underwear drawer to get what you need out of it. But what about the little construction details in your bra that make all the difference, or recognizing the telltale signs of when your band has been overworn? Glamour went to the lingerie experts for more detailed advice to aid large-breasted shoppers with their bra shopping endeavors.